Following a comprehensive physical assessment by a licensed Physical Therapist, we design a highly individualized treatment plan based on your unique biomechanics, training demands, and performance goals.

Care may include a curated combination of advanced manual therapy techniques such as soft tissue mobilization (distinct from massage), assisted stretching, cupping therapy, gua sha, breathwork integration, and other targeted modalities selected specifically for your body’s needs as an aerialist or movement artist. Each session concludes with a personalized therapeutic exercise program to enhance strength, control, resilience, and longevity in your training.

All services are priced per region of focus, for example:

• Right shoulder (not bilateral shoulders)

• Upper trapezius / cervical support zone (not full back and neck)

• Right quadriceps (not both lower limbs)

***Please do not purchase prior to speaking directly to our Lead Physical Therapist. ***

Relax while compression boots deliver rhythmic pressure to the legs, supporting circulation and easing muscular tension. This session is a restorative add-on or standalone recovery option to help you move better and feel recharged.

*This service is only for add on and not for solo purchase

This optional add-on uses localized ice massage to help calm irritated tissues, reduce post-training soreness, and support recovery following intense activity or treatment.

**Please do not purchase session until filling out Personal training Intake form on main page and speaking directly with our Lead Strength Coach.**

Designed specifically for aerialists, this personalized strength coaching bridges the gap between what you do in the air and what your body needs on the ground. Each program is tailored to your apparatus, goals, training schedule, and injury history to help you build the strength, control, and resilience that directly translates to improved aerial performance.

Training focuses on intentional cross-training—developing pulling and pushing strength, core stability, joint integrity, and controlled mobility—so you can move with more power, confidence, and efficiency in the air. Whether you’re working toward harder skills, longer sequences, or simply want to feel stronger and more supported in your training, this approach helps reduce injury risk while enhancing longevity in your aerial practice.

Perfect for aerialists who want to train smarter, not just harder, and support their artistry with a strong, capable body.

This optional add-on uses a high-quality CBD topical applied to areas of tension to support relaxation, circulation, and post-session recovery. Ideal for clients looking to enhance comfort and ease after training or treatment.

This service offers a live, one-on-one movement and form review via video call to help you train with better technique, confidence, and efficiency. During the session, you’ll perform selected exercises while I assess alignment, control, and movement patterns in real time.

You’ll receive:

• Verbal and visual coaching cues

• Technique corrections to improve performance

• Modifications or regressions as needed

• Guidance to reduce injury risk and improve carryover to training

This session is ideal for clients training remotely, returning from injury, or looking to refine technique without a full training session. The focus is on movement quality and safe progression, not programming or medical treatment.

30 minutes of Nutrition guidance focused on education—not meal plans. This service provides general, evidence-based nutrition strategies within physical therapy scope to support recovery, performance, and injury prevention. No diets, calorie tracking, or prescriptive meal plans. Referrals to Registered Dietitians are provided when advanced nutrition care is needed.

*Disclaimer: This service does not replace individualized medical nutrition therapy or services provided by a Registered Dietitian.

2 Online Workouts/week

Personalized monthly training plan via Train Heroic app

Weekly workout updates and progressions

Messaging support within app

Progress tracking and calendar access

3 Online Workouts/week

Personalized monthly training plan via Train Heroic app

Weekly workout updates and progressions

Messaging support within app

Progress tracking and calendar access

Includes:

1 in-person session/month plus 2 Online Workouts per week

Personalized monthly workout plan delivered via Train Heroic App

Weekly updates and exercise progressions

Unlimited In-app messaging

Monthly video form check or training review

1 in person session/month + 3 Online workouts/week

Personalized Monthly workout plan delivered via Train Heroic App

Weekly updates and exercise progressions

Unlimited In-app messaging

Monthly video form check or training review

The Booty Builder program is designed to help you build strength, shape, and power through the hips and glutes while supporting pelvic and lower-back health. Expect a mix of compound lifts, unilateral work, and targeted glute activation for balanced lower-body development.

Ideal for anyone looking to:

• Increase glute strength and muscle development

• Improve hip stability and lower-body power

• Support jumps, climbs, inversions, and athletic movement

• Build a strong foundation for performance or aesthetics

This program emphasizes smart loading and movement quality—not burnout.

This program is designed to build strong, resilient, and stable shoulders that can handle the demands of overhead work, hanging, pushing, and pulling. Training focuses on scapular control, rotator cuff strength, shoulder endurance, and balanced upper-body development.

Ideal for anyone looking to:

• Improve shoulder stability and control

• Reduce overuse discomfort and fatigue

• Build confidence in overhead and hanging positions

• Support longevity in aerial, pole, or strength training

This is not about max lifting—it’s about creating shoulders that can handle repeated load safely and efficiently.