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This program is designed to build strong, resilient, and stable shoulders that can handle the demands of overhead work, hanging, pushing, and pulling. Training focuses on scapular control, rotator cuff strength, shoulder endurance, and balanced upper-body development.
Ideal for anyone looking to:
Improve shoulder stability and control
Reduce overuse discomfort and fatigue
Build confidence in overhead and hanging positions
Support longevity in aerial, pole, or strength training
This is not about max lifting—it’s about creating shoulders that can handle repeated load safely and efficiently.
This program is designed to build strong, resilient, and stable shoulders that can handle the demands of overhead work, hanging, pushing, and pulling. Training focuses on scapular control, rotator cuff strength, shoulder endurance, and balanced upper-body development.
Ideal for anyone looking to:
Improve shoulder stability and control
Reduce overuse discomfort and fatigue
Build confidence in overhead and hanging positions
Support longevity in aerial, pole, or strength training
This is not about max lifting—it’s about creating shoulders that can handle repeated load safely and efficiently.