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This service offers a live, one-on-one movement and form review via video call to help you train with better technique, confidence, and efficiency. During the session, you’ll perform selected exercises while I assess alignment, control, and movement patterns in real time.
You’ll receive:
Verbal and visual coaching cues
Technique corrections to improve performance
Modifications or regressions as needed
Guidance to reduce injury risk and improve carryover to training
This session is ideal for clients training remotely, returning from injury, or looking to refine technique without a full training session. The focus is on movement quality and safe progression, not programming or medical treatment.
This service offers a live, one-on-one movement and form review via video call to help you train with better technique, confidence, and efficiency. During the session, you’ll perform selected exercises while I assess alignment, control, and movement patterns in real time.
You’ll receive:
Verbal and visual coaching cues
Technique corrections to improve performance
Modifications or regressions as needed
Guidance to reduce injury risk and improve carryover to training
This session is ideal for clients training remotely, returning from injury, or looking to refine technique without a full training session. The focus is on movement quality and safe progression, not programming or medical treatment.