**Please do not purchase session until filling out Personal training Intake form on main page and speaking directly with our Lead Strength Coach.**
Designed specifically for aerialists, this personalized strength coaching bridges the gap between what you do in the air and what your body needs on the ground. Each program is tailored to your apparatus, goals, training schedule, and injury history to help you build the strength, control, and resilience that directly translates to improved aerial performance.
Training focuses on intentional cross-training—developing pulling and pushing strength, core stability, joint integrity, and controlled mobility—so you can move with more power, confidence, and efficiency in the air. Whether you’re working toward harder skills, longer sequences, or simply want to feel stronger and more supported in your training, this approach helps reduce injury risk while enhancing longevity in your aerial practice.
Perfect for aerialists who want to train smarter, not just harder, and support their artistry with a strong, capable body.
**Please do not purchase session until filling out Personal training Intake form on main page and speaking directly with our Lead Strength Coach.**
Designed specifically for aerialists, this personalized strength coaching bridges the gap between what you do in the air and what your body needs on the ground. Each program is tailored to your apparatus, goals, training schedule, and injury history to help you build the strength, control, and resilience that directly translates to improved aerial performance.
Training focuses on intentional cross-training—developing pulling and pushing strength, core stability, joint integrity, and controlled mobility—so you can move with more power, confidence, and efficiency in the air. Whether you’re working toward harder skills, longer sequences, or simply want to feel stronger and more supported in your training, this approach helps reduce injury risk while enhancing longevity in your aerial practice.
Perfect for aerialists who want to train smarter, not just harder, and support their artistry with a strong, capable body.